Welcome! I offer counselling for a variety of life challenge such as anxiety, depression, past and recent traumas, PTSD, ADHD and Autism Spectrum Disorders. I will work collaboratively with you to develop a treatment plan that will address your unique needs and goals. I strive to create a safe environment where you can explore new ways of coping that promote healing, growth and personal development.
I hold a Masters degree in Social Work from the University of Toronto where I specialized in Health and Mental Health. I have worked in the field of mental health for over 18 years in paediatric hospital, community and private practice settings. Through these experiences I have developed an extensive knowledge of a variety of mental health conditions and effective treatment modalities.
I work from a strengths based perspective and commonly utilize EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy) and Mindfulness approaches.
